Project energize - Food groups

Today Fui came to our class from Project energize.

She talked about how our body is kind of like a car.  If we didn't put petrol in our car it won't work.  But we also need to make sure we put the right fuel into our cars.

This is the same in our bodies.

We then learnt about 4 main food groups (and 1 extra group).

Vegetables & Fruit
Red (Apples, Tomatoes, Strawberries).
Yellow (Banana's, Capsicums,
Green (Lettuce, Broccoli, Apples)\

These have vitamins and minerals. - These help you get stronger and stronger and make our brains work (waiahi).  They make our brains smarter (Tyler)

They are like SUPERHEROS - these vitamins are high in fiber.

We need HEAPs of servings of these each day.

We call this the GLOW group.  (We need 5 or more helpings of this a day).


Milk and milk products
These foods have lots of calcium.  This makes our bones and teeth strong.

We call this a GROW group.  (We need 2or 3 servings per day)


Meat  and meat alternatives
These have proteins - this makes your body stronger.

We also call this a Grow group.  (We need 1 or 2 servings per day)


Grains
These give us the energy that makes us go.

We call this a GO group (we need 5 servings per day)

These include things made from wheat.
(bread popcorn, Weetbix



There is also a SLOW food group (we should only eat these SOMETIMES)
These are high in sugar.

Chocolate, fizzy dring, Chips, Chewing gum.